How To Wake Up Better

You snooze you lose!



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Sources:

http://www.askmen.com/money/body_and_mind_250/254b_wake-up-early-4-steps.html

http://ayearofproductivity.com/killer-morning-habit-drink-water-right-after-you-wake-up/#fn2-5573

http://sleepyti.me/

http://www.mayoclinic.org/healthy-living/adult-health/in-depth/sleep/art-20048379

http://www.everydayhealth.com/sleep-pictures/tricks-to-waking-up-in-the-morning.aspx#02

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss?page=2





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