Tight Summer Booty Workout

1 odd tip to lose stomach fat:

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Hey Guys!



Welcome back to Insane Home Fat Loss! In today's episode Sanela is going to show you a crazy Belly Fat DESTROYING workout that anyone can do home the comfort of their own home with NO EQUIPMENT at all...



Here's how it goes...



30 seconds- Up and Overs (0:38) -- Simply start in a plank position and keep your feet together as you jump side to side.



15 seconds rest



30 seconds- Side to side shuffles (1:18) -- Touch your opposite hand and foot as you shuffle back and forth at a 45 degree angle.



15 seconds rest



30 seconds- High Kness (2:00) Run in place while bringing your knee towards your chest.



15 seconds rest



30 seconds- Apple Bottom Shakes (2:46) -- Run in place with very quick and choppy short steps.



4 sets sets total!



Thats it guys! Good luck and TRAIN HARD!



P.S -- If you need to get in shape quick for summer, or a vacation you need to check out this free video to learn about the metabolic acceleration technique that will get you in shape faster than you ever thought was possible...



http://sixpackshortcuts.com/rd56





pps Use this link to share this video with others who want to get in shape:

http://youtu.be/yRaK0Vyh5z4